Services
Cognitive Behavior Therapy in North Phoenix
Improve your mental health and well-being with comprehensive cognitive behavior therapy in North Phoenix. I offer transformative therapeutic approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), narrative therapy, and Christian counseling, to help individuals and couples navigate life’s challenges. Let’s work together to create positive change, promote healing, and lead you toward greater emotional balance and happiness.
My Services
Cognitive Behavior Therapy (CBT)Dialectical Behavior Therapy (DBT)Narrative TherapyChristian Counseling
Cognitive Behavior Therapy (CBT)
I use CBT because it addresses faulty thinking and helps clients to change their thoughts from negative to positive. Positive thinking, in turn, creates positive emotions and behaviors. I have found this approach to be especially effective with depression and anxiety.
Dialectical Behavior (DBT)
DBT uses grounding techniques that help individuals focus on positive emotional regulation strategies. Deep breathing is a very effective strategy for both regulation and relaxation.
Narrative Therapy
Narrative therapy benefits individuals with past trauma by allowing them to process and reframe their trauma story. This approach promotes insight, healing, and personal growth.
Christian Counseling
If a client wishes to discuss issues from a Christian perspective, I will gladly use this in counseling. Incorporating faith into counseling can help many people increase their emotional well-being.